Classes

    Pose Focus | Salamba Sarvangasana

    Pose Focus | Salamba Sarvangasana
    Posted on
    Shoulder StandSalamba Sarvangasana AUTHOR LAURA MCDONALD / PUBLISHED: SEP-18-2018 The Shoulderstand is known as the ‘mother’ or the ‘queen’ of all yoga postures, because of the tremendous full body benefits...

    Pose Focus | Camel

    Pose Focus | Camel
    Posted on
    POSE FOCUS CAMEL " Camel is a hugely emotional posture that releases much stress and anxiety from the chest. It invigorates the nervous system and helps to heal many different...

    Pose Focus | Bananasana

    Pose Focus | Bananasana
    Posted on
    BANANASANA "In Traditional Chinese Medicine, the Gallbladder meridian runs down the side body, starting at the outer eye and ending at the fourth toe. This Yin Yoga pose can help...

    Pose Focus | Downward Dog

    Pose Focus | Downward Dog
    Posted on
    "Bringing the head lower than the heart encourages blood flow to the brain which can have both an energising and calming effect. " - Laura McDondald DOWNWARD DOG AN OVERVIEW...

    Yoga for Winter

    Yoga for Winter
    Posted on
    "With every season our daily routines require adjustment to stay in synchronicity with nature. Yoga practice, daily habits and diet adapt to remain in optimal shape. " - Ani Naqvi...

    Meditation for Self Love

    Meditation for Self Love
    Posted on
    meditation for self-love "IF YOU TRULY LOVE YOURSELF, YOU'LL EASILY LOVE ANOTHER; IF YOU TRULY LOVE YOURSELF, YOU'LL NEVER HARM ANOTHER" - Ani Naqvi Introduction   February is the month...

    Yoga for Summer

    Yoga for Summer
    Posted on 1 comment
    Yoga & Ayurveda In previous blogs, we have talked about the correlation between Ayurveda and yoga and how to best harness the therapeutic benefits of both to get the most...

    Yoga for Anxiety and Depression

    Yoga for Anxiety and Depression
    Posted on
    introduction A simple mindfulness practice can help us physiologically, energetically and emotionally. By noticing what is happening right now and tuning into our moment by moment experience, we help to...

Hello You!

Join our mailing list