Yin Yoga Practice for Spring
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As we start to leave behind the darkness of winter and the green shoots start to appear from under the earth, we enter the season of the wood element in...
Pose Focus | Salamba Sarvangasana
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Shoulder StandSalamba Sarvangasana AUTHOR LAURA MCDONALD / PUBLISHED: SEP-18-2018 The Shoulderstand is known as the ‘mother’ or the ‘queen’ of all yoga postures, because of the tremendous full body benefits...
Pose Focus | Camel
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POSE FOCUS CAMEL " Camel is a hugely emotional posture that releases much stress and anxiety from the chest. It invigorates the nervous system and helps to heal many different...
Pose Focus | Bananasana
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BANANASANA "In Traditional Chinese Medicine, the Gallbladder meridian runs down the side body, starting at the outer eye and ending at the fourth toe. This Yin Yoga pose can help...
Pose Focus | Downward Dog
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"Bringing the head lower than the heart encourages blood flow to the brain which can have both an energising and calming effect. " - Laura McDondald DOWNWARD DOG AN OVERVIEW...
Yoga for Winter
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"With every season our daily routines require adjustment to stay in synchronicity with nature. Yoga practice, daily habits and diet adapt to remain in optimal shape. " - Ani Naqvi...
Meditation for Self Love
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meditation for self-love "IF YOU TRULY LOVE YOURSELF, YOU'LL EASILY LOVE ANOTHER; IF YOU TRULY LOVE YOURSELF, YOU'LL NEVER HARM ANOTHER" - Ani Naqvi Introduction February is the month...
Yoga for Summer
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Yoga & Ayurveda In previous blogs, we have talked about the correlation between Ayurveda and yoga and how to best harness the therapeutic benefits of both to get the most...
Yoga for Anxiety and Depression
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introduction A simple mindfulness practice can help us physiologically, energetically and emotionally. By noticing what is happening right now and tuning into our moment by moment experience, we help to...
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