Superfood focus | Nettle Leaves

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    In last weeks newsletter, we spoke about the benefit of eating plenty of leafy greens which can be found growing this time of year such as nettles. Nettles are considered...

    Easy Buddha Bowl

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    I love eating colourful chia bowls for breakfast with plenty of fruit, seeds and nuts on top, but as a real healthy dish I prefer the Buddha Bowl. One of...

    Lazy Buddha Bowl

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    Here is a super easy, yet nutritious dish for when you're short on time (or just a lazy cook like me!)  Prep time: 10 mins Cook time: 20 mins  Total...


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    WHAT YOU NEED Green tea 4g Matcha 1g per cup WHAT YOU DO Put the green tea in a warmed pot. Add 500ml/18fl oz freshly boiled filtered wate left off...


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    For this months beverage of choice, we have opted for a cocktail; the MATCHARITA (well it is summer after all!).  This twist on (yes you guessed it..) the Margarita,  was...


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    Thought I'd share one of my home made cosmetic delights with you... a citrusy body mist/perfume that's SO easy to make. All you need is your store cupboard staple (vodka🙊) and...

    Lemon balm (Melissa officinalis)

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    I've always loved the idea of growing my own fruit and veg. Unfortunately, I was not blessed with green fingers. With all best intentions, even the easiest stuff to grow seems...


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    what you need ½ cup yellow mung dal – soaked for a couple of hours if possible ¼ cup basmati rice ½ cup water 1½ tablespoons of ghee ½ teaspoon...

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