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    September Newsletter

    September Newsletter
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    Hi! It's been a while, I hope you have all had a good summer. It's been a strange one for me and a bit of a roller coaster ride if...

    Win tickets to the Om Yoga Show

    Win tickets to the Om Yoga Show
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    WIN A PAIR OF WEEKEND PASSES TO THE OM YOGA SHOW! The OM Yoga show is taking place in London’s Alexandra Palace next month from 19th to 21st October. Attracting...

    April Newsletter

    April Newsletter
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    SPRING WELLBEING According to Ayurveda, the cold and wet qualities of winter and the typically heavier diets that we eat during the winter season can create an accumulation of Kapha...

    Spring Wellbeing

    Spring Wellbeing
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    According to Ayurveda, the cold and wet qualities of winter and the typically heavier diets that we eat during the winter season can create an accumulation of Kapha once spring...

    March Newsletter

    March Newsletter
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    BYE BYE WINTER We'll not be sad to see the back of you!   I love this time of year when everything feels lighter, and nature begins to come alive...

    Spring and the Wood element

    Spring and the Wood element
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    "SPRING is a time of year for movement after the stillness of winter, and the natural world manifests and promotes that in us in numerous ways." - Andrew Jones Everything...

    My Latest Obsession

    My Latest Obsession
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    Apart from Booja-Booja chocolates (if you have not tried these you need to!), my latest obsession is TCM (AKA Traditional Chinese Medicine).   When I was in my twenties, I...

    February Newsletter

    February Newsletter
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    NEW IN! This month we are introducing our Positive meditation candle in a new dinky travel tin. Appearances can be deceptive, so don't be fooled by its dinkiness. This little...

    The Unexpected Joy of Self-Love

    The Unexpected Joy of Self-Love
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    "It was during small windows in my week, when I eventually took to my yoga mat that I dared to slow down; lighting a candle, taking deep breaths, and becoming...

    Valentine's Day | A New Perspective

    Valentine's Day | A New Perspective
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    My best friend Daniel's number one priority is making sure he looks and feels good. He'll quite easily cancel a night out if his eyes are slightly puffy and he's...

    Yoga For Winter

    Yoga For Winter
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    YOGA FOR WINTER "With every season our daily routines require adjustment to stay in synchronicity with nature. Yoga practice, daily habits and diet adapt to remain in optimal shape. "...

    December News

    December News
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    A TIME FOR GIVING Christmas is a time for giving, so here's a little treat from us! Spend £40 or more and we'll pop one of our Spruce | Cedar...

    How to stay ZEN this Christmas!

    How to stay ZEN this Christmas!
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    Christmas is meant to be the season of joy when loved ones get together and celebrate. Expectations are high for this big day, and for many, the cliché of the...

    It's starting to smell a lot like Christmas!

    It's starting to smell a lot like Christmas!
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    We are excited to introduce our Christmas meditation candle, lovingly hand poured in our very own kitchen by George (a man of many skills and one that is not afraid...

    How to achieve healthy glowing skin

    How to achieve healthy glowing skin
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    Introduction As the nights draw in and we come into the autumn and winter months, the air around us begins to turn cold and dry, and this has a knock-on...

    Hello Autumn!

    Hello Autumn!
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    Summer is almost a distant memory and Autumn is well and truly upon us. The clocks go back this weekend, and you're probably enjoying an extra hour in bed right...

    Yoga for Autumn

    Yoga for Autumn
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    Yoga for Autumn As the seasons change so must our routines to be in line with nature. Our daily habits, diet and yoga practice all need to adapt to keep...

    October news

    October news
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    A coffee date with COVER GIRL Alex. ☕️ ❤️ 🐰 So what's new this month? Thanks to the help of our g-o-r-g-e-o-u-s French Brand Ambassador 🇫🇷🐰 Alex Cerrato we've only...

    International World Peace Day 2017

    International World Peace Day 2017
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    Every morning I practice yoga. Most of the time I only manage to fit in 20 minutes or so before the boys get up and the morning chaos starts, but...

    Mighty Matcha

    Mighty Matcha
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    In case you hadn't noticed, we have a bit of a 'Zen' theme going on this month. So on that note, we'd thought we'd introduce one of our favourite beverages;...

    Zen Meditation | Calming the Monkey Mind

    Zen Meditation | Calming the Monkey Mind
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    INTRODUCTION Meditation has seen a rise in popularity these past few years with mindfulness based stress reduction, a boom in all types of yoga, as well as relaxation and breath-work...

    Summer Love | Free Class

    Summer Love | Free Class
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      SUMMER YOGA PRACTICE Between you and me, I have a bit of a love-hate relationship with summer. I love.. well, everything there is to love about summer (in particular...

    B+Z Summer Inspired Wishlist

    B+Z Summer Inspired Wishlist
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    HELLO SUMMER...we've been waiting for you!   It's been a little windy and rainy here in the UK, but we hear that summer is on it's way! Summer brings us...

    Yoga for your Ayurvedic body type

    Yoga for your Ayurvedic body type
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    We have touched upon the subject of Ayurveda in our recent blogs, but haven't yet talked about how the wisdom of Ayurveda can benefit your yoga practice. Ayurveda and yoga...

    Yoga for stress and anxiety

    Yoga for stress and anxiety
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    It's 'Mental Health Awareness' week here in the UK, so we decided to hook up with our lovely Brand Ambassador and yoga teacher Laura McDonald to find out which are...

    Abhyanga Massage

    Abhyanga Massage
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    ABHYANGA - WHAT IS IT? Abhyanga is a traditional Ayurvedic therapy, which involves massage of the body with large amounts of warm, medicated oils to the body, to soothe and...

    May Newsletter

    May Newsletter
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    Bunnies & Zen Meditation Candles Did you know.... After 30 minutes of burn time, the oils from our meditation candles forms a delicate massage oil. You can drizzle the warm...

    The Do-able Spring Detox

    The Do-able Spring Detox
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    STEP 1 PREPARATION First, we start with our preparation of the body for the detox. Do this for as long as you can, but if you can do it for...

    Hello Spring!

    Hello Spring!
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    I love this time of year. The first signs of Spring are appearing, the sun's coming out, the days are getting longer, and everything seems to feel so much lighter....

    Bunnies & Zen Affiliate Programme

    Bunnies & Zen Affiliate Programme
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    Hello! Rachel here. Now, I'm sure anyone that knows me would describe me as a creative, shy/introvert type.   When designing and creating, I'm a happy bunny. But if you...

    Happy Valentine's

    Happy Valentine's
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    Happy Valentine's Bunnies! 🐰❤️ (Hey, we are a little bit early for once!) 👏👏 To show our L-O-V-E, we are giving away one of our travel candles (worth £8.95) with...

    January Re-balance

    January Re-balance
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    We are well into January, and I don't know about you, but I'm still feeling completely frazzled after the craaaaziness of December! I don't think I've ever felt so heavy...

    Losing weight the Ayurvedic way

    Losing weight the Ayurvedic way
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    According to the principles of Ayurveda it is possible to keep the pounds off permanently without having to suffer the deprivations of the latest fad diet. All we have to...

    Buy One Get One Half Price

    Buy One Get One Half Price
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    My best friend Katy is one of those friends that has like everything and wants for nothing. I ❤️ her to bits, but she's a nightmare when it comes to...

    December Giveaway Winner

    December Giveaway Winner
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    AND THE WINNER IS.... Bianca Oliveira! Congratulations Bianca! 🎉🎈🍾  We hope to see some posts with your new yoga towel! We would like to say a big THANK YOU to...

    Time to come YIN SIDE

    Time to come YIN SIDE
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    Yin Yoga - An Overview   Most forms of yoga target the muscles with shorter held postures and a more dynamic way of moving. We can call this a Yang...

    The Gratitude Towel

    The Gratitude Towel
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    THE TOWEL The Gratitude Towel features our iconic bunny floating blissfully on a whirl of Japanese crest clouds. These clouds are referred to as zuiun in Japan, meaning clouds that appear as...

    November Giveaway Winner

    November Giveaway Winner
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    This months winner is Kayna Lee Mendoza!!Congratulations Kayna!  Your yoga towel is on its way over to you! Thanks again to everyone that entered and subscribed to our newsletter. Your support...

    November Giveaway

    November Giveaway
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    Summer is almost a distant memory and the nights are drawing in but never mind, there’s so much to love about this time of year...  Wrapping up in cosy knits,...

    New In | The Acceptance Towel

    New In | The Acceptance Towel
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    THE TOWEL We are super excited to introduce our new yoga towel which features our iconic bunny sitting amongst Japanese lotus flowers and prismatic lilac skies.  In Japan, the lotus...

    October Giveaway Winner

    October Giveaway Winner
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    Lucie Stepankova! Congratulations Lucie! 🎉🎈🍾  We would also like to say a big THANK YOU to everyone that entered. ✨🙏✨ We were overwhelmed by the number of entries and touched...

    October Giveaway

    October Giveaway
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    So, it's been a while since we last did a giveaway. Without making excuses, we have been SO busy here at B&Z HQ it kinda got pushed to one side....

    Blood Cancer Awareness Month 2017

    Blood Cancer Awareness Month 2017
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    This is my Husband George.💘 (He doesn't know I'm writing this, and I'm sure I'll be in the bad books when he finds out!). The first image was taken in...

    Cream Teas and Ayurveda!

    Cream Teas and Ayurveda!
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    We are back after a weeks break in Cornwall feeling refreshed and a little bit more relaxed. We were fortunate enough to have a mini heatwave for a few days...

    B&Z How To: Sake Sour Cocktail!

    B&Z How To: Sake Sour Cocktail!
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    So back to this fantastic weather (can you tell I'm British..haha!) is it just me or does the warm sunny weather scream out cocktails to you? I'm hoping that was...

    Outdoor Yoga & Challenges!

    Outdoor Yoga & Challenges!
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    It's the weekend, and the weather is glorious. There's nothing I love to do more during the summer months than take my mat outside and practice in the fresh air...

    We're famous!! (Well almost :)

    We're famous!! (Well almost :)
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    We spotted British Actress/Model/Yoga Teacher Gemma Merna sporting our Bonsai towel in the Daily Mail.  We are so excited to see our product in a national newspaper. Read her inspirational...

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